At the age of 31, Alia Bhatt has opened up about her ongoing battle with a medical condition, revealing that she has Attention Deficit Hyperactivity Disorder (ADHD). In a candid interview while promoting her recent film, *Jigra*, Alia disclosed details of her health that surprised many of her fans.
She explained that she’s been dealing with ADHD for years, which has impacted her ability to focus and stay engaged in daily conversations and activities.
Alia first noticed signs of ADHD during her school years. She recalls moments when she would “zone out” during class or conversations. A recent psychological assessment confirmed that she exhibits high levels on the ADHD spectrum, which can make concentration and focus challenging.
Discussing her diagnosis, Alia shared that when she told others, some weren’t surprised, having observed certain traits in her over the years. Despite her ADHD, she feels the most “present” when she’s performing in front of the camera and feels a deep sense of calmness when spending time with her daughter, Raha. These are two of the moments, she said, where she feels most grounded and at peace.
ADHD symptoms, which Alia elaborated on, can include impulsive behavior, difficulty concentrating on tasks, mood swings, constant restlessness, and occasional irritability. People with ADHD often struggle to focus on activities for prolonged periods. Alia has adjusted her daily routines to manage these symptoms, such as limiting the time she spends sitting for makeup. For instance, she once asked her makeup artist to keep her wedding-day makeup session brief, as she finds it challenging to sit for more than 45 minutes at a time.
In addition to managing her ADHD, Alia has also shared that after the birth of her daughter, Raha, she experienced heightened anxiety. To cope, she began attending therapy sessions, which have provided her with support to navigate motherhood while balancing her career. Alia credits therapy for helping her stay grounded during this transformative phase, allowing her to continue working while managing both her mental health and her roles as an actress and mother.
As for her film *Jigra*, which premiered on October 11, the movie has received mixed reviews and has had a modest performance at the box office, grossing around 16.64 crore INR so far. Despite its tepid financial success, Alia’s fans are inspired by her honesty about ADHD and mental health, particularly given the stigma that still surrounds these topics in Indian society. Her openness has resonated widely, helping to raise awareness and promote understanding around mental health struggles.
In sharing her personal challenges, Alia Bhatt has offered a reminder of the importance of mental health and the value of self-acceptance. Her journey with ADHD and anxiety underscores the importance of seeking help and making adjustments that support well-being. Through therapy, balanced routines, and focusing on what matters most to her, Alia demonstrates resilience, using her platform to destigmatize mental health conversations and inspire others to embrace their own journeys.
